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Panama, Panama, Panama
Greetings from Panama! My name is Marina Ehrman and I have been a professional tour guide and promoter for Panama Tourism and Travel Company since 2005. I love what I do and am proud to share what my country has to offer. It is filled with endless leisure and commercial attractions, friendly happy people who open their doors to all visitors. Panama is a country of incomparable natural beauty with a variety of tourist attractions, beautiful beaches in the Pacific and Caribbean. The tropical climate year round with its diversified flora, fauna and indigenous groups make it one of the most important of Ecotourism in Latin America. I invite you to know our country’s history, culture and also enjoy the cuisine, folklore and traditions that only a place in the world can provide………Panama! Contact me and I’ll organize your visit and will be happy to welcome you in Panama. For more information on Panama, follow my Facebook page and my blog. Visit www.panamatourismtravel.com

HANDCRAFT: Pots


Know how the artisans from this small, traditional town  in La Arena District of Chitre, Republic of Panama  has been producing pottery since colonial times and perhaps earlier.

Much of the ceramic work replicates pre-Columbian designs, though the local artisans also produce more modern pieces.

Kuna Yala or Guna Yala ?


In October 2011 the Panamanian Government changed the name Kuna Yala for Guna Yala , the name means "Guna-land" or "Guna mountain" in the Guna language.

The Guna people's claim that in their native language there was no equivalent to the letter "K" and that the official name should be "Guna Yala

The objective is not to create a new language but to clear away incongruities from the past which had made the writing and teaching of the unique Guna tongue difficult and confusing. In order to achieve, the dictionary uses a revised alphabet (10 consonants, 5 vowels) to better meet the morphological-phonological requirements in native word formation and meaning, often missing in the previous rather mixed orthography of Guna and Spanish.



VIDEO: Henry Morgan attack Portobelo





Tour Suggested :








 

National Festival of the Pollera

Website: http://www.panamatourismtravel.com

 
In the month of July, the city of Las Tablas, capital of Los Santos province, holds tribute to its patron Santa Librada. This is celebrated with festivities called the Festival Nacional de la Pollera. This event is very beautiful in that hundreds wear their most elegant Polleras.
The festival was created in the 60s with the purpose ti highlighting the Pollera , the Panamanian national customs promoting knowledge about the correct use of the Pollera and recognized the skill and work of the artisans involed in the making of the national dress
There are five categories in the competition: cross stitch, embroidery , chalk, and shadow , regional gala and montuna. The winners will receive jewelry made by a local artisans.


At the end of the contest the queen an all The Pollera competition's participants will take part in a float parade with the music and satreet dancing to end the festival








Boquete Tour : Volcan Baru






At 3,475 meters (11,400 feet), "el Volcan Baru" is the highest point of Panama. To get the most out of this hike, we invest two days to complete the 27 km to the top of the Baru Volcano and back to Boquete. In this way we are able to have an incredible camping experience, have a rest after the first 13.5 km up and then reach the Volcano's peak just in time to admire how a spectacular sky full of stars (and sometimes a full moon) gives away to a magical sunrise and if we are lucky enough, to the most incredible view of Panama's both coastlines.

We meet at a pre-arranged point to check that all the necessary gear and camping equipment is in place and start getting acquainted with the rest of our fellow hikers who will accompany us for the following 30 hours. Everybody is expected to have already had breakfast. A short security briefing is given by our tour guide and then we commence our journey.

Previously arranged transportation takes us on a 20 minute drive to where the real adventure begins. We start in the morning of the first day at the ranger station (where we also register by names and passports) at the entrance of "El Parque Nacional Volcan Baru" dressed comfortably to begin the hike with our backpacks full of food, water, extra clothing and with our bodies full of energy. If the group is of less than 6 hikers, then we also need to carry our tents, sleeping bags and stoves. If a large group we are going to do the hike we normally hire a driver and rent an ATV (Four Wheel All Terrain Vehicle) with a trailer attached to it to lighten our weight a bit. The ATV will transport all the camping gear (tents, sleeping bags and stoves) and extra water.
The scenery during the hike changes from rolling grass-covered hills to dense jungle to exposed rocky cliffs.

At the 9 km mark, there is a view of one of the craters, which is quite impressive. Extinct for nearly 500 years, the crater is completely covered with growth, as are the crater's walls. Some trails exist on the top, leading to either side of the crater. Other trails to smaller craters also exist, however, we are headed to conquer the Volcano's peak.

Timing depends on the amount of hikers and their physical condition. Expect from 4 to 7 hours until we get to the camping site known as "Los Fogones" at kilometer 12. Once we are there, we set up our tents, cook dinner and, make a nice camp fire. Some wine is poured around and we make a toast for a clear day and safe return. On full moon nights it is incredible. At just half an hour from the top, after the moon has set, on a clear night, you will be able to see more stars than you ever have seen before.

Next day, normally an hour before the sun rises, we hike the last kilometer and a half to the top. The morning sights are amazing. When the sun starts to rise, beautiful colors of purple, orange, pink and red appear. The sky slowly changes from black to blue while the clouds dissipate and re-form due to the temperature changes caused by the rising sun. This is the best moment to see the oceans. It is hard to put into words how amazing it is to watch this new day begin. You may have seen sunrises before, but surely few compare to one witnessed at the top of Baru.
On a clear day we can easily see the Pacific and Atlantic Ocean. Panama is the only country in the world in which you can do this. After delighting ourselves with the views, the cold normally makes us choose to descend.
After taking dismantling the camping site we head back to Boquete. It normally takes 1 hour less to hike back down. 

Camping Trip and Guided Hike

Price:
$ 175.00 per person


Prices includes: bilingual certified guide, transportation from downtown Boquete to Baru Volcano National Park entrance and back to Boquete at the end of the hike, entrance fee at ranger station, extra water, sleeping bag, tent, head lamp, pair of gloves, warm hat, sweater, gas canister and portable stove. Lunch, Dinner and Breakfast for the next day are provided, as well as some fruits and snacks.

Itinerary
  • 8:30 a.m. Meet at your hotel
  • 9:00 a.m. Depart to entrance of the Volcan Baru National Park.
  • 9:20 a.m. Register names and passports at the ranger station. Pay park fees.
  • 9:30 a.m. We start hiking.
  • 3:00 - 5:00 p.m. Arrive to "Los Fogones" Camping Site and setup camp.
  • 6:00 p.m. Start camp fire and begin cooking dinner.
  • 7:30 p.m. Drink some wine, chill out, swap stories and count shooting stars.
  • 10:00 p.m. Lights out.
  • 5:00 a.m. Wake up and have something small to eat.
  • 5:10 a.m. Start hiking the last part to the top of the Volcano.
  • 5:55 a.m. Reach the top and choose your spot to contemplate heaven on Earth.
  • 6:00 a.m. Contemplate.
  • 7:00 a.m. - 8:00 a.m. Head back to camping site.
  • 8:45 a.m. - 9:45 a.m. Prepare breakfast, get ready to return and rest a little bit.
  • 10:00 a.m. - 11:00 a.m. Start hiking back.
  • 2:00 p.m. - 4:00 p.m. Arrive to ranger station.
  • 2:10 p.m. - 4:10 p.m. Ride back to downtown Boquete.
  • 2:30 p.m. - 4:30 p.m. Arrive to your hotel.
Note: schedule is subject to change. Times are approximate and depend on weather, group size, hikers physical condition and other factors.







Guided Trek Only
Price:
$ 89.00 per person









Prices includes: bilingual certified guide, transportation from downtown Boquete to Baru Volcano National Park entrance and back to Boquete at the end of the hike, entrance fee at ranger station, head lamp, pair of gloves, warm hat and sweater. Two meals, fruit and snacks are provided

Itinerary
  • 5 a.m. or 11 p.m. Meet at your hotel
  • 30 minutes to reach the Volcan Baru's National Park.
  • 5 minutes to register names and passports at the ranger station. Pay park fees.
  • 4 - 6 hours to reach the top of the Volcano and choose a spot to contemplate.
  • 1 - 2 hours to contemplate and have breakfast or lunch (depends on the time we leave).
  • 3.5 to 5.5 hours to hike down the Volcano.
  • 30 minutes to drive back to downtown Boquete.
  • At the end of the excursion, 12 hours to rest properly... at least.
Note: schedule is subject to change. Times are approximate and depend on weather, group size, hikers physical condition and other factors.

What do you need to take?
  • A backpack
  • 4 liters of drinking water (at least)
  • Snacks, chocolate bars, energy bars (meals and fruit are provided)
  • Shoes in good condition for hiking
  • A digital camera with enough batteries and memory space
  • Rain coat or waterproof jacket
  • A high level of stamina, eagerness to face the challenge and a huge appetite for adventure

Boquete Tour: Coffee Tour







Avaliable: From Monday to Saturdays
3 Hour Tour


Boquete is to coffee as Bordeaux is to wine. Panama's coffee has been considered to be the best coffee in the world for 3 years in row. So. it would be a little bit strange if you came to Boquete and you left without visiting a coffee plantation, don't you think? Prepare your taste buds for an explosion of flavors!

At a coffee tour in Panama you will learn everything about the coffee process, from when the coffee tree is planted and starts growing, until the way coffee is brewed for you to drink it. You will be able to appreciate the importance of the Ngöbe Buglé indigenous that hand pick the red coffee berries when they are perfectly ripe. You will also have a glance of the shade grown technique which only allows the precise amount of sun on each coffee tree and protects the environment. And you will end with a cupping, in which you will sample different flavors and roasts.

If you visit Boquete between December and April you will be able to see them in their colorful dresses harvesting coffee in Ruiz's plantations and if you visit Boquete between October and March you will be able to see the coffee being processed.

For those interested, here is a list of some of Panama's best coffees that have been awarded top prizes in international events: Bambito Estate Coffee, Mama Cata, Carmen Estate Coffee, Kotowa Coffee, Café Ruiz, Santa Teresa Coffee Estate, Elida and El Burro Estate (from Lamastus Family Estates), Finca Don Pepe, Café Suárez, Hacienda Cafetalera, Café Sitton, Finca Lérida, Finca Hartmann, Cafetalera Las Marianas and Café Eleta.

The Specialty Coffee Association of America, the world's largest and most important coffee trade association has selected Panama's "Hacienda La Esmeralda" as the world's best specialty coffee for a record third consecutive year. This coffee is grown and produced in the Jaramillo region of Boquete and in 2007 during an online auction 1 pound of unroasted coffee sold for a stunning price of $130.

Price:

$  25.00 per person

Chiriqui's Gulf : Island Tours














Whether you want to lie on the beach, snorkel a bit, swim in crystal clear waters or go wildlife watching underneath the rainforest canopy, there is something for everyone in this off-the-beaten-path destination!

After a 1.5 hour drive from Boquete we hit the Pacific coast. Our super panga is waiting for us in the small fishing village of Boca Chica, just outside of David. Our licensed boat captain finalizes preparations and we all hop in and begin our boat tour through the mangrove estuary of Laguna de Chiriqui.

It is very likely that at the end of this first leg of our journey we will encounter some dolphins, who will swim around our boat and playfully jump out of the water to our delight

Very soon we will enter the protected waters and uninhabited islands of Chiriqui's Gulf National Marine Park. With more than 14,000 hectares (36,000 acres) of extensive coral reef, mangrove swamps and marine meadows, this proteced area serves as a refuge for leatherback and hawksbill turtles, tiger-herons, large pelagic fish like white-tipped sharks, howler monkeys and scores of colorful exotic fish.

Nature then gives us a magnificent display as we contemplate how the sea's colors change. The dark blue tones which surround the mangroves near the shore give way to shades of turquoise and emerald wrapping white-sanded beaches on idyllic islands lined with slender coconut palms. This tropical exhibit is complimented by picturesque rocky outcrops sprinkled across the gulf. Talk about beauty, you will not want to leave!

Afterwards we will pass the late morning and better part of the afternoon exploring, swimming, relaxing in a hammock, lunching and playing on the white sand beaches of one of Chiriqui Gulf's tropical islands. Snorkeling gear is provided to explore the surrounding waters. At certain times of the year, whales are also passing by. If we are lucky enough we'll see them "spouting around".

The Islands of Gamez and Bolaños are our most popular destinations, although for those on a budget a closer trip to San José Island is offered. Your trip's final destination depends on weather and sea conditions. A major plus of this whole region is that the dry season tends to start earlier than in other parts of Panama, around November, and ends at about the same time, in May. The air out here is fresh and balmy, unlike the interior humid lowlands or the Caribbean.

If you think that just one day on an uninhabited island in the Gulf of Chiriqui just isn't enough, we also offer this beach trip as an overnighter to make this the highlight of your Panama experience!

Full Day Island Trip
Price:
$75.00 - $90.00 per person

Overnight Island Trip
Price:
$175.00 per person

* The above prices do not include Panama's Sales Tax.

Do you need to bring with me on the day of my Panama Island Tour
  • Swimming cloths and beach cloths (flip flops and hat for example)
  • Dry cloths and towel for after the boat trip
  • Sun block
  • Water bottle
  • Any additional food or refreshments that you enjoy having while on the beach (but we'll have plenty!)
  • Walking shoes to explore the islands
  • Camera
  • Snacks for at the end of trip (lunch is provided)
  • Cédula or copy of your passport and of the page with Panama's entry stamp (in fact, you should always carry this while in Panama!)

Caldera Hot Springs






If you want to relax and chill out, on the path to Boquete lies a place famous for its natural hot springs renown for their healing properties. The hot springs are located within a private farm and four undeveloped pools of mineral water with different temperatures are easily accessible. With so many adventurous and physical demanding tours in Boquete, the Caldera Hot springs is certainly a place to come if you feel like soothing your aches.

Caldera, which means boiling pot, is a small town near the Caldera River and is half way between Dolega and Boquete. The river itself serves as a refreshing cool off after bathing in the hot springs. Enjoy a refreshing dip in the Río Caldera and marvel at the smooth and warm boulders and hot pockets of water within the river itself which can be located with the help of your guide.

Two of the four thermal pools are surrounded by man placed stones which give them a touch of intimacy and privacy. The temperatures in each hot water hole range from 38°C - 46°C. What travelers most like about this hot water site is that it is totally uncrowded. Most of the times, you will have all four pools for yourself or at least one for your entire group.





Itinerary
  • Meet at your Hotel
  • 30 minutes by 4 x 4 to petroglyphs location
  • 5 minutes for walk to petroglyphs
  • 10 minutes to observe petroglyphs and listen to speech
  • 5 minutes to walk back to the 4 x 4
  • 10 minutes by 4 x 4 to the Hot Springs Farm
  • 5 minutes walking to the Hot Springs area
  • 2 - 3 hours at Hot Springs
  • 10 minutes to walk back to the 4 x 4
  • 45 minutes by 4 x 4 back to downtown Boquete
Note: morning and afternoon tours can be scheduled to start at 8 a.m. or 2 p.m. Times are approximate and depend on weather, group size and other factors.


What do you need to take?




  • Towel
  • Bathing Suit (do not bring soap or any other cleaner, PLEASE!)
  • 2 liters of drinking water (you will not exercise but the heat can make you thirsty!)
  • Some beers to cool off or wine to relax (snacks are included)
  • Digital Camera or Video Recorder
  • A complete change of cloths
  • A backpack to put everything in


  • Prices include: transportation to and from the Caldera Hot Springs (departing from Boquete), snacks, private farm entrance fee, guidance and explanation at petroglyph's site.

    Price: $ 25.00 per person

    BOOK NOW !

    * The prices do not include Panama's Sales Tax.

    Quetzals Trail Guided Hiking Tour







    General Information & Facts about "El Sendero de los Quetzales"




    Considered one of the most gorgeous paths in Central America, the Quetzals Trail is without any doubt the most popular hike in Panama's western highlands. Located within the Volcan Baru National Park, the "Sendero de los Quetzales" links the towns of Guadalupe, which is near Cerro Punta on the west side of the Volcano, with the town of Boquete which is on its east. The trail skirts the Baru Volcano on its north face and can be hiked in any direction, starting in Boquete and ending in Cerro Punta, or vice versa.

    Hiking the 9.6 kms (total distance of 6 miles) of this path may take from 4 to 7 hours. Fluctuations in timing come from differences in hiking speeds, direction chosen to complete the hike (uphill or downhill), time spent contemplating the scenery and time invested "hunting down" one of the splendorous birds that gives its name to this path: the Resplendent Quetzal.

    Boquete's altitude is 975 meters (3,200 feet) above sea level but the ranger station where the hike starts is at about 1,800 meters and Cerro Punta's altitude is 1,981 meters (6,500 feet) but the highest point in the Quetzals Trail is marked at 2,500 meters. This makes the shift in altitude around 500 meters for the entire hike. In this National Park temperatures range from 10° - 16°C (50° to 60°F).

    At each end of the Quetzals Trail the ANAM (National Authority of the Environment) has a Ranger Station that marks the beginning and end of the hike. At the last part of the paved road, roughly 8 km from downtown Boquete, Alto Chiquero Ranger Station guards the entrance on the east side of the National Park. El Respingo Ranger Station is certainly closer from the town of Guadalupe, at only 4 km but the road is not paved on this side so the ride from Guadalupe to this ranger station takes longer and you need a 4 x 4 to make it.



    Hiking the Quetzals Trail from Boquete to Cerro Punta

    Hiking the trek in this direction demands more physical stamina and endurance than going downhill, but it does have a major significant advantage: you will be able to encounter more wildlife in the lower altitudes of the National Park, especially during the first hours of light. If you choose to make the uphill trek, then our guided tours aim to arrive to Alto Chiquero's Ranger Station in Boquete at sunrise (between 6:00 a.m. and 6:40 a.m. depending on the time of year). We can start before if you wish to.

    Within the first hour you could find some Quetzals still roosting along the trail. The amount of birds rapidly decreases after the first hour, mainly due to the progression of day but also because of the increase in altitude.

    Another point in favor of this option is that although the uphill hike is more strenuous, it can be gentler on the knees than a steep rough descent. And yet another advantage is that in Boquete it more commonly rains in the afternoons and in Cerro Punta it more commonly rains in the mornings, so you may stand a better chance of remaining dry if hiking in this direction. Truth told, in the rainforest during the rainy season, there is no such thing as a guarantee for dryness.

    From Boquete's side, El "Sendero de los Quetzales" starts after Alto Chiquero's Ranger Station with three quarters of an hour hike (mostly downhill with a few ups) on a dirt road. At some point instead of continuing on the dirt/rock road we take a left and join the trail that immediately immerses us into the rainforest. After about an hour and a half or two of mostly flat terrain with only a slight pendent, the steep ascent begins.

    Series of staircases scale the steepest terrains, and present the greatest obstacles. Ongoing exposure to moisture has rotted the wood, and steps are frequently missing and covered with moss.

    Midway up the ascent we reach a picnic area with several wooden tables. Further up, about halfway along the trail, we arrive to "Mirador La Roca" which is approximately equidistant from both Ranger Stations and marks the trail's highest elevation at 3,100m. Depending our hiking pace, this part of the trail can be covered in 45 minutes to 1.5 hours. This resting area offers a viewing platform with almost 270° panoramas, a shelter, picnic grounds and a camping site. This is where we stop to have a nice lunch. An unnamed opening, several minutes before this spot, offers even greater panoramic views. In the Out and Back option we then return to Boquete.

    The rest of the trail continues upwards into the cloudforest but with a less inclined gradient. It is certainly tough enough and after 2 - 3 hours we finally reach Alto Respingo Ranger Station where we will be picked up and taken to the town of Guadalupe where we'll have private transportation back to Boquete. For the overnight option, this will be our camping spot. Simply beautiful. Almost everybody agrees that this side of the trail is the most amazing and the next day even more wildlife watching early in the morning.
    Out and back
    Price:  $ 45.00 per person

                   
    Boquete to Cerro Punta                        
    Price: $ 65.00 per person  

                
    Overnight ( Boquete to Cerro Punta)  

    Price:  $ 125.00 per person   
    Hiking the Quetzals Trail from Cerro Punta to Boquete

    The major advantage about making the hike from west to east is that it is mostly downhill and for some hikers this might mean that it is now a doable hike. If you cannot make it uphill or do not like the idea of having an early start, completing the Quetzals Trail in this direction is certainly worth it.

    Private transportation is provided from Boquete to Cerro Punta. From another point of view it is also a comforting idea to know that at the end of the hike, only after a 20 minute drive, you will be back in your hotel for a hot water bath, or in one of Boquete's many restaurants with a hot plate of food in front of you, as opposed to making a 3 hour road journey after the hike, first from Cerro Punta to David, and then from David to Boquete.
                                                                 
    Price:       $ 65.00 per person

    BOOK NOW !

    * The prices do not include Panama's Sales Tax.

    Although an early start will not guarantee spotting one of the elusive quetzals, starting the hike just before dawn will dramatically tilt the odds in your favor. In a guided tour hikers have spotted up to 15 quetzals in a single day.

    Our guided tour includes: bilingual bird watching guide and transportation arrangements to drop you off at a pre-selected Ranger Station and pick you up at its counterpart once the hiking tour is over. Hiking the Quetzals Trail in each direction has its own advantages and disadvantages, as it will be explained further on.
    What do you need to take?
    • Small backpack or rucksack (any extra weight only makes the hike more difficult: keep it light)
    • Drinking water (at least 2 liters per person)
    • Snacks (nuts, chocolate, energy bars, etc.)
    • Shoes in good condition for hiking
    • A digital camera with enough batteries and memory space
    • Rain coat or waterproof jacket ("poncho")
    • A soul at peace to contemplate nature's beauty (and a rested body for the hike)
















    Panama Rafting: White Water Rafting & River Tours in Chiriqui





    Chiriqui White Water River Tours



    Chiriqui has a rafting trip for everybody. Spectacular passages through mysterious gorges in the middle of nowhere, fun and scenic family runs, steep gradients that lead to boiling eddies and big drops, hidden waterfalls, strong hydraulics that produce wild waves and intense and crazy rapids. Are you ready for Panama rafting? And if you are looking to experience the biggest white water in Central America, the rivers of Panama get even wilder during the rainy season, specially from June to November.


    Panama Rafting Trip Options departing from Boquete



    How to choose the right rafting trip for you? Besides considering the difficulty of the river (which is known as the "Class") you also have to take into account the time you have. This is why we offer rafting trips of different lenghts:
    • Full Day Rafting Trips: leave Boquete at 7 a.m. and return at 3 - 4 p.m.
    • Overnight Rafting Trips: leave Boquete at 7 a.m. and return at 3 - 4 p.m. on the next day
    Actual trip time on the water (2.5 - 4 hours) depends on how much water is in the river (the more rain, the faster the river, the shorter the trip) and on which sections can or cannot be rafted on a specific day.
    If you can spare the time, we definitvely recommend investing a whole day on the river. In our opinion whitewater river rafting is simply the best outdoor adventure tour in the area, so why not make the most out of it?
    On the other hand, an overnight rafting trip is a magical experience... swapping stories around a camp fire on the river's shore in the middle of Panama's virgin tropical forests is an experience that cannot be matched by anything else and it is simply too awesome to be put into words. Consider an overnight rafting trip as two full day rafting trips put together, linked by the most amazing camping experience.


                                                       
       
    Chiriqui ViejoPalonIII/IVIV/IV+Full Day or Overnight*3 - 4 hours
    Chiriqui Viejo SaboIIIIII/IVFull Day or Overnight*3 hours
    GaricheUppern/aII/IIIFull Day 3 - 4 hours
    ChiriquiWitchesn/aIII/IVHalf Day*1.5 - 2 hours
    CalderaUppern/aIVToy Trip*1 hour
    DolegaLowern/aII/IIIHalf Day2 - 2.5 hours
    MajaguaLowern/aII/II+Half Day1.5 hours
    EstiIIIIHalf Day2 - 2.5 hours


     * Double the rafting time for overnight trips. The half day rafting trip on the Witches section of the Chiriqui can be transformed into a Full Day Rafting Trip by adding a visit to the Caldera Hot Springs at the end of the run. During the rainy season a run down the Caldera River can be added to any half day rafting trip to make it a full day rafting trip (this is what we call Toy Trip), or we can also run this river two times, in which case it would also be considered a full day rafting trip      

    Full Day Rafting Trips      
              $75.00 per person                  

    Overnight Rafting Trips
    $175.00 per person
                                                


    Prices include: transportation to and back from Boquete (we can pick you up and drop you off at your hotel), rafting equipment, professional guides, drinking water and meals (lunch for full day rafting trips, and every meal for the overnight rafting trips).

    Prices do not include: Panama's Sales Tax.

    Note: A minimum of 4 persons is required for a full day rafting an overnight rafting trip.

    The following list of items are suggested
    • Shoes or sandals with a sturdy sole and connected to the heel (in other words shoes that will not fall off: no flip flops!)
    • Towel and change of dry cloths
    • Waterproof sun screen
    • Cédula or copy of your passport and of the page with Panama's entry stamp (in fact, you should always carry this)
    • Bands for glasses
    • Waterproof disposable camera (only take to the river equipment that you can afford to loose)
    • Snacks for at the end of trip (lunch is provided)